Manual de Habilidades para a Vida: competencias pscissociais para adolescentes e jovens protagonistas (Manual of Life Skills: Psychosocial Skills for Adolescents and Young Leaders)
Training Manual (Curriculum)
The Life Skills Manual aims to provide essential skills to teenagers and young people in partnership with their schools and families.
The manual focuses on 10 crucial skills for youth and adolescents:
- Understanding Oneself
- Critical Thinking
- Conflict Resolution
- Managing Emotions
- Managing Stress
- Interpersonal Relationships
The manual is intended to be used by adolescents, young people, educators and family members, in order to adapt the activities and challenges to the most diverse contexts. The Manual is full of ideas, books and films, activities and
challenges. The activities should be carried out in groups (family, friends) and
school) to strengthen bonds through mutual learning.